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Recipe for Parathas made out of barley flour by Sushila Sharangdhar - Dietician & Nutritionist

Barley de paratha is a recipe using Barley -a rich source of essential amino acids like methionine and cystine. Barley is also a diuretic and helps to flush out toxins. This recipe makes 1 serving od 2 parathas.

Ingredients for dosa Amount Barley flour 2 tbsp Wheat flour 2 tbsp Onion - medium sized half Garlic paste 1 tsp Ginger Chili Paste 1 tsp Ginger Oil 1.5 tbsp Salt to taste

Method:

Chop onion and make a puree in the mixer. Make dough by mixing all the above ingredients, water and ½ tsp of the oil in the dough. Roll into a paratha. Heat tava, smear it with oil and place Paratha on it and flip over once. Remove when brown spots appear on both sides.

Nutrients: Energy (K cal) : 285 Carbohydrate (gms): 43.92 Proteins (gms): 7.32 Fats (gms): 8.09 Methionine: 71 Cystine: 72

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