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Recipe for Onion-garlic Parathas by Sushila Sharangdhar - Dietician & Nutritionist

Onion-Garlic Parathas are a protien and phytochemicals rich recipe. Protein is a very important for growth, development and wear and tear. Garlic and onions have phytochemicals that help boost immunity. This recipe makes 1 serving of 2 parathas.

Ingredients Amount Chana flour 2 tbsp Wheat flour 2 tbsp Onion , medium size 1 Garlic paste 1 tsp Ginger Chili Paste 1 tsp Garlic 6-8 cloves Oil 1 tsp Salt to taste

Method:

Chop onion finely. Coarsely grind garlic with a stone. Make dough by mixing all the above ingredients, water and ½ tsp of the oil in the dough. Roll into a paratha. Heat tava, smear it with oil and place Paratha on it and turn once. Remove when brown spots appear on both sides..

Nutrients: Energy (K cal) : 314 Carbohydrate (gms): 42.92 Proteins (gms): 9.32 Fat (gms): 8.9

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