Sleep is an essential aspect of any health program. You need sleep so that your body can repair itself, build muscle and burn fat.
|
Always try to achieve good quality sleep.
|
Bedroom is the place to take rest and spend some comfortable time.
|
Bedroom must have a good environment to get a sound sleep. It must be dark, clean and with proper ventilation. facilities.
|
Your bed must have the right amount of blankets and soft pillows.
|
A comfortable pillow and mattress are very essential for a good sleep as well as for your body posture.
|
Keep your bedroom at a comfortable temperature, which is neither too warm nor too cold.
|
You can also minimize noise and light during sleep by using ear plugs and window blinds.
|
Try to keep your bedroom as dark as possible.
|
If you must sleep during the day, hang dark blinds over the windows or wear an eye mask.
|
An illuminated bedroom clock is a source of light that can be extremely annoying; try to avoid such clocks.
|
Keep your bed for sleeping, not for watching TV or working.
|
Go to bed at the same time and wake up in the morning at the same time, everyday.
|
Do not nap in the daytime/afternoon as daytime naps steal hours from nighttime slumber.
|
Instead of lying on the bed when you don’t get sleep, do some reading, watch television or listen to music until you feel tired.
|