How many hours of sound sleep are necessary for a male or female in the age group of 45 to 65 years?
Speciality:Doctor
The number of hours of sound sleep required varies from person o person. On an average, 8 hours of sleep are recommended for aduls, irrespecive of age and gender; however, as age advances, people ...
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I have disturbed night sleep. Please advice.
Speciality:Doctor
Good sleep is important for healthy mind and healthy body. Disturbances in sleep could be due to number of reasons like stress, day sleeping, anxiety etc. You need to treat the cause for your ...
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I am sleeping more than 8 hour. How to control it?
Speciality:Doctor
Good sleep is important for healthy mind and healthy body. Disturbances in sleep could be due to number of reasons like stress, day sleeping, anxiety, etc. You need to treat the cause for your ...
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I am 44 years old. I am taking daily Typlin-c tablet for sleeping. I can’t sleep without eating tablet any night. After eating said tablet I get sleep for 5 to 6 hours. I understand that habit of havi ...?
Speciality:Doctor
There’s nothing worse than a sleepless night. Yes, a lack of good-quality sleep ushers in a number of problems besides causing tiredness, poor concentration, and lethargy throughout the day, often ...
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I suffer from snoring and also have pauses in my breathing during sleep. Please advise.
Speciality:Doctor
You seem to be suffering from a condition known as sleep apnea. Any structural damage to the nose, skull, or the respiratory passages can lead to sleep apnea syndrome. Certain physiological ...
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I am suffering from a sleeping disorder. Please help.
Speciality:Doctor
Sleeping disorders is a very broad term that encompasses many diagnoses like insomnia, narcolepsy, catalepsy, somnolence, somnambulism, sleep apnea, and many such conditions. The causes and ...
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relief from snoring
Speciality:Doctor
Sleep on the side rather than the back, raising the head of the bed by about four inches by stacking pillows or using anti snores pillow, if obese then loosing weight, if smoker then quit smoking, ...
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Let me know how to get relief from snoring
Speciality:Doctor
Sleep on the side rather than the back, raising the head of the bed by about four inches by stacking pillows or using anti snores pillow, if obese then loosing weight, if smoker then quit smoking, ...
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