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Sleep Disorders Center

There’s nothing worse than a sleepless night! Yes, a lack of good-quality sleep ushers in a number of problems besides causing tiredness, poor concentration, and lethargy throughout the day, often leading to accidents. To have a healthy mind and body, an uninterrupted sleep of 7-8 hours is a must. Good sleep also helps in yielding positive results in every task. This section contains articles with tips that will guide you to have a good night’s sleep regularly!

Featured Article

Ergonomic pillow

Do you frequently rise up with lower back pain or stiffness in neck and shoulder? Do you feel uncomfortable and develop aches while seating or lying in a particular position for prolong period of time? If yes, you may ...
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Sleep Disorders Tips

Sleep is an essential aspect of any health program. You need sleep so that your body can repair itself, build muscle and burn fat.
Always try to achieve good quality sleep.
Bedroom is the place to take rest and spend some comfortable time.
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Sleep Disorders Forum

  • Healthcare Information
    Eating healthy is a commitment that you make to yourself. It is not always easy to eat healthy,
  • heart
    why i always had pain in my heart especially if i carry heavy things or get tired? sometimes i
  • Can sleep apnea cause headache?
    It's appropriate time to make some plans for the furute and it's time to be happy. I've read this
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Questions And Answers

How many hours of sound sleep are necessary for a male or female in the age group of 45 to 65 years?

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I have disturbed night sleep. Please advice.

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I am sleeping more than 8 hour. How to control it?

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