Top
Welcome to Healthizen
Connect Healthizen on Facebook Connect Healthizen on Twitter RSS

Blog | Community

Forgot password?
 
 
 
 

Healthizen Community » Sleep Disorder » Sleplessness » How do you handle sleeplessness?

Community Banner
How do you handle sleeplessness?
Previous Topic · Next Topic
Guest   Posted   :  Wednesday, April 15, 2009 1:52:01 PM
Rank: Guest
Groups: Guest

Joined: 9/11/2007
Posts: 494
I usually meditate before going to bed. It helps me relax my mind and body. I even avoid taking coffee, tea two hour before going to bed. During summers I prefer taking a hot bath before going to bed.
Back to top
Agrawal   Posted   :  Friday, January 07, 2011 2:32:01 PM
Rank: Newbie
Groups: Member

Joined: 1/7/2011
Posts: 4
I have a lot of problem with slepplessness. I keep tossing and turning for hours before I can go to sleep. Is there a way out??
Back to top
Users browsing this topic Guest

Healthizen Community » Sleep Disorder » Sleplessness » How do you handle sleeplessness?


Forum Jump


 
 
Bottom