Never sleep with your makeup on as this will not allow your skin to breathe at night, leading to skin problems.
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Avoid using cosmetics; and if you have to, use hypoallergenic and preferably herbal preparations.
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Avoid using styling gels. Use a wide toothed comb to brush your hair. This will reduce hair fall due to friction.
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Let your hair dry naturally. If you use a hair dryer, hold it 6-8 inches away from the scalp.
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Washing your hair atleast thrice a week with lukewarm water is advisable.
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Using a scarf to protect your hair from winds and adverse weather conditions.
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Make occasional use of a therapeutic and rejuvenating hair massage to revitalise those damp roots.
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Avoid prolonged exposure to the sun as this can lead to freckles, sunburns, suntan, increased pigmentation, or even skin cancer.
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Cream moisturizers are best for normal to dry skin and non-fragrant moisturizers without perfumes are best for sensitive skin.
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Place thin slices of apple on your face and leave them on for 15 minutes to soak up the extra oil without drying the skin.
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Apply a mixture of the yolk of an egg with a teaspoon of honey and a pinch of turmeric on your face to nourish your facial skin.
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Apply a mixture of almond, rose water, glycerine, and lemon juice on your face and leave it on overnight for glowing skin.
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To get rid of facial pimple scars, apply tomato pulp on your face everyday and wash it off after an hour.
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Massaging your hair regularly with oil boiled with henna leaves can help to prevent hair loss.
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Always wear clean socks and well-fitted shoes to prevent fungal infections of the nail bed.
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