Articles

good health in a lemon Fruits make you indomitable, literally Several. Studies show that eating five helpings — five cupful of raw fruit prevent cancers, heart diseas.... more>

ways to keep bones healthy Introduction Almost everyone comes across complaining about back pain, pain in shoulder, bone problems and so on at least once in life. .... more>

milk matters but bones need more For once, grandma got it wrong. Good bone health does not depend upon milk and dairy products alone. A study published in Pediatrics showed tha.... more>

a boost for brittle bones Despite a diet seeped in milk and its byproducts, many Indians have bones that are more brittle than cola-guzzling Caucasians, and researchers .... more>

calcium Calcium is a major mineral element. It constitutes around 1.5-2% of the total body weight. An average adult body contains about 1200g of calciu.... more>

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