stomach for exercise
FOR MOST people who exercise in the morning, there is no getting around the question: Eat and run? Or run and eat later? Fitness experts will s....
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yoga to the rescue
If you thought yoga is all about calmness, fitness and inner beauty, then you seriously need a reality check. Of course, when all pictures of y....
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fitness is fun
If you want to do some mambo and cat jumps, what better way to keep yourself fit than try the new form of exercise that will soon take off in t....
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fit to function
Gym rats, it's time to do a quick check on how fit you really are. You can handle 50-kg leg presses and 25-kg leg extensions but can you take s....
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fat and active better than thin and sedentary
Not all thin people are fit and not all overweight people are unfit. Confused? You have reason to be. New research suggests that some fat peopl....
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