back to your roots with yoga
SPIRITUAL FITNESS is the way forward in 2006 and beyond. Spiritual fitness is not just one individual technique. It is a combination of discipl....
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lets work it out
Deepali Mehta used to be a fitness fiend. Her fitness regimen comprised an hour of cardio in the morning and an hour of weight training in the ....
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stay fit with some soul soup
Nikhil Mehra a student of architecture looks like any 22 year old. What sets him apart from the crowd is the fact that he has been practicing T....
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joining a gym Congratulations! You made a commitment to lifelong fitness! Deciding to get in shape will be the best move you have ever made. Although you ....
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gym jam
After a friend of a friend collapsed on the treadmill, we got thinking: do you need to be fit to go to the gym?
Q 1. Do I ne....
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