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Quit Smoking Center

There is already much that is heard and said about smoking. Often, one comes across such information and decides not to smoke; however, as the craving arises again, one goes back to that one puff, maybe with a little guilt this time, but not for too long. This sense of guilt vanishes into thin air with the second puff. It has been found that smoking is one of the major causes of cancers. Smoking is also responsible for millions of deaths caused by cardiovascular diseases. This section enlightens you about methods to combat smoking, as smoking is injurious to health!

Recipes

Spinach Raita

Spinach raita is a recipe that is rich in its iron content. It is beneficial for people with anemia due to iron deficiency.

Type of Meal : Salad ...
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Strawberry Blast

Strawberry Blast is an excellent pre-workout shake for people who wish to gain weight.

Type of Meal : Juice/Shake

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Wheat Germ Cutlets

Wheat germ is an excellent source of many essential nutrients, especially folic acid. So, this recipe will be very beneficial to people suffering from anemia.

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Zesty Tofu Soup

Zesty tofu soup is an anti-ageing appetizer full of antioxidants, fiber, vitamins, and minerals. The soup is an excellent high protein option for vegetarians.

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Chinese Cabbage Salad

The chinese cabbage salad is a very healthy salad as it is rich in fiber, vitamin C, vitamin A, as well as vitamin E. It has specifically been made in the Chinese style for all thse who ...
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green chicken curry

Chicken is a very good source of first class protein. This recipe is specifically made for those who are fond of non-vegetarian food, but are calorie counters. This recipe is high in protein ...
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Healthy Chicken Soup

This amazingly healthy chicken soup is delicious and power-packed with proteins and nutrients. It has both vegetarian and non-vegetarian sources of proteins.

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Ragi Dosa

Ragi or Nachani comes from the millet family. Ragi dosa is rich in protein and calcium, which can help to make your bones and teeth strong. These instant dosas are easy to prepare and tasty ...
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Date Balls

Date balls are an excellent source of dietary fiber and iron. During festive seasons, date balls can be served instead of high calorie sweets.

Type of Meal : ...
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Kashaai

Kashaai is a delicious South Indian beverage that works wonders in preventing as well as treating common colds. It is also an excellent digestive that effectively treats flatulent ...
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