Old Age Center

With age, an individual becomes more prone to various diseases. In old age, every organ of the body needs some special and extra care to ward away diseases or deformities. Heart problems, arthritis, osteoporosis, diabetes, and all such conditions can be prevented to a great extent by following a healthy lifestyle. This center brings some old age care tips that can help us add some extra years to our life.

Daily Water Requirement Calculator

Find out the Ideal amount of Water you should be consuming daily.

Weight:	Kg
Exercise Time:	No. of Minutes of Daily Exercise
Environmental Conditions:	Surrounding Climate

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	70% of the human body is comprised of water, 82% of blood is water; 70% of the brain and 90% of the lungs are nothing but water. Water is a part of all the body tissues and body fluids including blood, urine, saliva, sweat, cerebrospinal fluid, gastric juices, pancreatic juices, etc. Water is necessary for almost all the body functions and activities like:
	Regulation of body temperature
	Moistening of the body tissues (e.g. mouth, eyes, nose etc.)
	Detoxification of waste products by flushing them out through the kidneys and liver
	Important source of transport in the form of blood for various nutrients and oxygen
	Dissolves various soluble nutrients and minerals to aid their absorption and digestion
	Deficiency of water is also termed as dehydration and this deficiency can lead to digestive disorders, constipation, formation of kidney stones, low blood pressure, dry skin, headache and nausea, fainting, etc. Therefore, one should know the adequate amounts of water your body needs daily in a particular environment to save you from several health hazards.

Old Age Center

Daily Water Requirement Calculator

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