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Holistic Healing Center

A diseased man wants to be cured of disease and does not seek just symptomatic relief. This is possibly the reason why people get drawn towards various modes of treatment. Natural alternative therapies have been used by mankind probably since the very dawn of civilization. Alternative healing therapies, by way of their holistic approach, simplicity, and safety, have yielded brilliant results. While Homeopathy, Ayurveda, Unani medicine, and Siddha, are officially recognized systems of medicine in India, many other therapies such as pranic healing, Reiki, accupressure, accupuncture, magnetotherapy, hydrotherapy, urine therapy, crystal healing, radiestesia, aroma therapy, flower therapy, chromotherapy, etc. are getting more and more popular these days for the treatment as well as prevention of diseases, both physical and psychological.

I’m 30 years old and weigh 93 kg. I have started exercise. I want to burn 13 kg in 2 months. Advice me a daily diet and workout plan.
(Speciality: Dietician)
 
For a healthy weight loss, you should aim at losing 3-5 kg in a month. Only fad diets or crash diet may give u quick results as you desire. However, I strongly recommended, staying away from crash diets. These diets may work for a short duration but may prove fatal for long term. While on crash diet you lose in fat as well as muscle mass. For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , vitamin and mineral . Along with a well balanced diet, exercise regularly not only to achieve your goal but also for improving cardiovascular and muscular endurance. Our team of nutrition and fitness experts can help you achieve your health goals. If you need a personalized diet and lifestyle plan for yourself, please visit: http://www.healthizen.com/diet-planner.aspx

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