Swimming regularly will enhance your breathing and strengthen your cardiovascular system.
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Brisk walking for two hours in a week is known to reduce the risk of heart attacks.
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If you have ischemic heart disease, you should walk for 45 min daily to open up your collateral circulation.
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Deficiency of selenium, found in sea food, kidney, liver, parboiled rice, wheat, and finger millet, can lead to coronary heart disease.
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Never take any form of chest pain lightly. It may be indicative of some heart problem.
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Consumption of garlic, onions, and ginger are known to protect against heart diseases.
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If you are suffering from a heart attack, start coughing. This will increase the blood supply to your heart till medical help arrives.
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Learn cardio-pulmonary resuscitation. You could save a person’s life.
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Omega 3 fatty acids found in fish or flax seeds are known to be good for your heart.
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It is advisable to get a heart checkup done every year after the age of 50 years.
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