Top
Welcome to Healthizen
Connect Healthizen on Facebook Connect Healthizen on Twitter RSS

Blog | Community

 
 
 
 

Healthy Recipes Center

Weight gain, high blood glucose levels, high blood pressure, high cholesterol levels, and many such health issues usually need medications. However, along with medicines, some dietary modifications are a must. These diet changes will help you in the long run, irrespective of whether you are suffering from any ailment or not. So, here we bring you a wide compendium of healthy, delicious, and mouth-watering recipes that will gratify your taste buds. With these low calorie nutritious recipes, one can eat fully to his or her capacity without worrying about those dreaded calories! Have a happy meal!

Vegetable stew

This vegetable stew with coconut milk is typically a South Indian delicacy. Calorie conscious people should use water instead of coconut milk when preparing this dish.

Type of Meal : Main Course

Type of Diet : Moderate calorie

Food Preference : Vegetarian

Preparation Time : 15 min

Cooking Time : 20 min

Serves : 4

Ingredients List

Ingredients Amount
Carrot (cut in cubes) 1 no.
Potato 1 no.
Green peas 1/4 cup
Onion (finely sliced) 1-2 no.
Ginger and garlic (crushed) 1 tsp
Green chilies 2-3 no.
Black pepper (whole) 1/2 tsp
Cardamom 2-3 no.
Cinnamon Few sticks
Cloves 3 no.
Coconut milk 1 cup
Curry leaves 2-3 no.
Coconut oil 1 tsp
Salt to taste

Preparation Method

  • Heat oil in a cooking pan and allow the black pepper, cardamom, cinnamon, and cloves to splutter in it.
  • Add the onion, crushed ginger and garlic, green chilies, and sauté for few minutes.
  • Add vegetables and half of the coconut milk and bring it to boil.
  • Let the vegetables get cooked properly and then remove from the fire.
  • Add the remaining coconut milk and cook for 5 more minutes.
  • Serve hot.

* Note: Nutritional content per serving

Nutrition Content

Energy
(Kcal) 		Carbohydrate
(g) 		Protein
(g) 		Fat
(g)
200 9.0 3.0 15.0

Share this Recipe with your Friends

SocialTwist Tell-a-Friend
 
Bottom


Forgot password?