Avoid eating stale food even if it has been well preserved in the refrigerator, as it could be loaded with germs.
|
Vitamin C is good for the bones, skin, and blood. So, remember to eat a citrus fruit everyday.
|
Cooking in oil that is high in its polyunsaturated fatty acid content is recommended as it protects the heart and keeps you healthy.
|
Iron deficiency is the commonest but not the only cause of anemia. Therefore, if you are anemic, consult a doctor for the diagnosis.
|
Keep the head-end of your bed raised when you sleep to avoid acid reflux and even the chances of developing a hiatus hernia.
|
Preferably have smaller meals at regular intervals rather than large meals infrequently as this can prevent wide blood sugar fluctuations.
|
Do not bend or lie down immediately after your meals. This could trigger an acid-peptic disease.
|
Too little calories can slow down the bodys metabolism, thereby decreasing the absorption of vitamins and essential nutrients too.
|
If you tend to overeat always, eating salads before your main course will fill you up in advance, thereby making you eat less.
|
Breakfast cereals can provide just the right amounts of carbohydrates, vitamins, and minerals as we start the day.
|
Cutting down on high calories, salt, and alcohol can help in preventing hypercholesterolemia and high blood pressure.
|
A diet that is low in fat, high in fiber, and mostly vegetarian, is known to prevent many diseases, including cancer.
|
Decrease your caffeine intake, as too much caffeine can decrease the breakdown of stored fat.
|
Eating salads when outside is not a very good idea as the raw fruits or vegetables may not have been washed properly.
|
Readymade foods contain preservatives, sweeteners, and colorants, which could be harmful to the body.
|