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Weight gain, high blood glucose levels, high blood pressure, high cholesterol levels, and many such health issues usually need medications. However, along with medicines, some dietary modifications are a must. These diet changes will help you in the long run, irrespective of whether you are suffering from any ailment or not. So, here we bring you a wide compendium of healthy, delicious, and mouth-watering recipes that will gratify your taste buds. With these low calorie nutritious recipes, one can eat fully to his or her capacity without worrying about those dreaded calories! Have a happy meal!

 
 
 
 

Kharbuja smoothie

Rich and smooth, this nutritious smoothie is full of vitamin A, vitamins C and E which are said to be cancer-fighting antioxidants.

Type of Meal : Juice / Shake

Type of Diet : Low calorie

Food Preference : Vegetarian

Preparation Time : 10 min

Cooking Time : 5 min

Serves : 2

Ingredients List

Ingredients Amount
Musk melon (Kharbuja), medium 1/2 no.
Mint (Phudina) fre leaves
Lemon juice 2 tsp
Crushed ice as required

Preparation Method

  • Blend musk melon,mint and lemon juice to form a smooth puree.
  • Pour the melon mixture into two tall serving glasses and top with crushed ice cubes and chilled water. Mix well.
  • Serve immediately.

* Note: Nutritional content per serving

Nutrition Content

Energy
(Kcal)
Carbohydrate
(g)
Protein
(g)
Fat
(g)
49 12 0.3 -

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