Tomato pickle is a South Indian delicacy , mostly used as an accompaniment with breads, rotis, upma, and rice.It is a type of pickle which can be stored and relished for at least a month.
Type of Meal : Accompaniment
Type of Diet : Low calorie
Food Preference : Vegetarian
Preparation Time : 10 mins
Cooking Time : 45 min
Serves : 2
Ingredients List
| Ingredients |
|
Amount |
|
Tomatoes (chopped)
|
|
3 no.
|
|
Mustard seeds
|
|
1/2 tsp
|
|
Fenugreek seeds
|
|
1/4 tsp
|
|
Tamarind
|
|
5 gm
|
|
Chilly powder
|
|
1 tsp
|
|
Oil
|
|
2 tsp
|
|
Salt
|
|
to taste
|
Preparation Method- Roast fengreek seeds and mustard seeds and powder them.
- In a cooking pan, heat oil, add little mustard seeds. When they crackle add tomatoes and tamarind. Cover the pan and cook on a medium flame.
- When the tomatoes are well cooked and the oil can be seen floating on the top, add the fenugreek and mustard powder.Stir well.
- Add salt and chilli powder , and stir well.
- Cool and store in an airtight container in a referigerator.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal) |
|
Carbohydrate
(g) |
|
Protein
(g) |
|
Fat
(g) |
|
61.0
|
|
3.0
|
|
1.0
|
|
5.0
|
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