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Exercise to gain weight
healh canno be judged by one's body weigh. i is he fa muscle raio ha ells if one is really as healhy as one looks. an average middle aged person will have up o 40% of body weigh as fa. o be healhy one needs ... More>>
Exercise in pregnancy
exercise programs have become increasingly popular with the heightened concern about weight control, particularly during the reproductive years when some women have a tendency to gain weight as a result of overeating, labor-saving devices, and transportation. ... More>>
Protein Shakes

A protein shake is a nutritional supplement that is used for supplying proteins and other essential nutrients, which a person may be unable to consume through his... More>>

Questions & Answers

please tell some weight losing exercises
 
Exercise helps you in toning your body and helps you be active. A planned exercise along with ...
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i am 23 years old male.i want to reduce my belly fat.my weight 65.2kg and height 5.9 inch.
 
For your height, 67 to 73 kg is the expected weight. Your weight is in the normal ...
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how to i loose weight ?
 
For suggesting any exercises it is essential to know the weight, height and age of the person. ...
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Healthizen Forum

Weight Problem Last Posted Date : 16/05/2013
Very nice
Very nice
Weight and Height Gain Last Posted Date : 28/06/2012
Take proper diet include fruits, dry fruits vegetable etc and proper exercise. If you are under 21
WHAT IS A PROCEDURE TO WEIGHT LOSS Last Posted Date : 27/01/2012
[quote=Guest]What is the procedure if i want to reduce my weight from 78 kgs to 55
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Health Tips

To have silky shiny hair ensure that you are having lots of water. Water makes one fourth of the weight of a strand of hair
Exercise helps you lose weight or maintain your weight as exercise burns excess calories which are stored as fat cells. Sponsor Bayer
Set a goal. Decide what you want to do and how much time you can dedicate to achieve an ideal weight and a toned body.

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