iam pregnant now i want my diet and nutrition chart
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My age is 54, height 6", weight 85 kg. could you kindly suggest me a diet chart to be followed regularly. I want to reduce my body weight. Regards, sumit
A low calorie but a nutritious diet is what you need. Eat food at fixed hours. Include fresh egetable salad in eery meal. Include sprouts,
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Dear Madam, I am 53, I take non veg foods. Our family doctor advised me to restrict my daily calorie intake to about 2000 calorie. Could you kindly help me in arriving at a diet chart accordingly ? Regards, sumit chakrabarty
A chart is based on various factors like age, weight, height, gender and general health status. A
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