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A Vegan Diet
a lot of us are vegetarians, but very few among us truly understand the concept of a vegan diet. in india, a vegetarian diet generally includes milk, fruits, nuts, potatoes, other vegetables, ... More>>
Tress stress
given how aesthetically important hair is for us, hair loss is distressing. hair is made of keratin, a kind of protein; so eating the right protein is important. every d of hair has a follicle that supplies sebum which coats the ... More>>
Papaya: The wonder fruit
apart from mango, no other fruit has as much beta-carotene content (the plant form of vitamin a) as the papaya. beta-carotene is what gives papaya its orange colour and the powerful antioxidant properties that protect against some forms of cancer, heart disease, cataract and ... More>>

Questions & Answers

what is the right amount of vitamins and other nutients that are required in apporpriate quantity for me who is 75 kg in weight and 5.8 ft tall be, if iam a gym regular and want to loose weight
 
A Wholesome balanced meal ...
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What is the role of Methacobalamine IS it good to have the injection of the said vitamin and how many times during week. THANKS
 
Methylcobalmin is also known as vitamin B12. Functions of methylcobalmin: synthesis of red blood cells, increases energy, ...
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how much R d a OF VITAMIN E AND WHICH PEOPLE CAN GET IT WHICH IS NOT
 
Kindly specify your query regarding vitamin E whether you meant to ask about the recommended daily dose of vitamin E and it’s sources or it’s deficiency. Still to ...
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Health Tips

Always protect your lips with lip balms that contain sunscreen and anti-oxidants like Vitamin E or green tea extracts.
Vitamin supplements are meant to complement your diet and not replace certain food items missing in your meals
Vegetable oils and wholegrain cereals are good for you as they are rich in vitamin E, a powerful antioxidant, that protects your cells. Sponsor Bayer

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