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Balanced Diet
what exactly constitutes a balanced diet? when we refer to a balanced diet these days, we talk not only about food s but also food spacing, timing, etc. elements of an ideal diet include: all food ... More>>
Fruity Iced Tea

Fruity Iced Tea is a refreshing drink, especially for the warm months. It is healthier than most the caffeinated and aerated cold drinks available in the market.

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Iced Tea

Iced tea is a very popular beverage in many parts of the world. It is not only good to taste, but also good for health as it is an astringent with antioxidant properties.

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Questions & Answers

I am 36 yrs, male, height 5 ft 10 inches and weighing 110 kgs wanting to lose atleast 20 kgs. pls suggest me a diet and a exercise plan
 
A per your height, your weight i uppoed to be ranging between 69 to 75 kg. Since your weight i on the higher ...
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can i have some fats in my daiy diet and can i burn all of them everyday by workin out. will it hamper the mascle gain.
 
Always have a balanced diet. Fats are one ...
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how can i reduce my wight from 85 to 65 in 4months. pls suuggest diet chart & exersize details
 
To give a suggestion on body weight, your ...
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Healthizen Forum

diet and weight management Last Posted Date : 08/03/2011
I don't think so but you should be careful while consuming. I take 2 sweet shakes daily. Its thru
diet and weight management Last Posted Date : 14/02/2011
How many calories are burned walking per
diet and weight management Last Posted Date : 14/02/2011
How many calories are burned walking per
diet and weight management Last Posted Date : 14/02/2011
How many calories are burned walking per
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Health Tips

Diet and exercise play a very important role along with medications in maintaining the normal blood sugar levels.
A diet rich in tomato can reduce he risk of prostate cancer in men due to its lycopene content
Hypertensive patients must consume lots of fruits and vegetables in their diet as a diet high in potassium reduces hypertension

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