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Search results for Source of vitamins and minerals

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Nutrition facts
from the fitness point of view, some of the most important food products are eggs, fish, chicken, whole wheat bread, green leafy vegetables, potatoes, bananas, orange, apples and carrots. the intake ... More>>
Eggsotic bites
remember seeing sylvester stallone of the fab abs in the hollywood blockbuster rocky, breaking six eggs in a mug and gulping it down. well... you don't have to go to that extreme, but getting some eggs into your ... More>>
Power foods
what are power foods and how do they differ from the regular kind? regular foods contain basic calories that may lead to weight gain. power foods give vitality and do not lead to obesity. ... More>>

Questions & Answers

Please suggest some vegetarian food sources that are rich in iron.
 
Some iron-rich vegetarian ...
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what is the right amount of vitamins and other nutients that are required in apporpriate quantity for me who is 75 kg in weight and 5.8 ft tall be, if iam a gym regular and want to loose weight
 
A Wholesome balanced meal ...
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tel me the role & importance of carbs, fats vit ,proteins ,minerals in human body
 
Carbohydrates are the main energy source to perform different ...
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Health Tips

Always protect your lips with lip balms that contain sunscreen and anti-oxidants like Vitamin E or green tea extracts.
Beans, lentil, and peas are good sources of fiber and the regular intake of these vegetables is known to reduce cholesterol by 8%
High protein intake helps increase insulin production and promotes satiety. Egg white, lean chicken, fish, soy, and pulses are good sources

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