Kidney bean soup
in addition kidney beans are loaded with dietary fiber which helps to reduce cholesterol and blood sugar.
soup
low calorie
vegetarian
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Oatmeal pancakes
oats are rich in soluble fiber which helps to reduce cholesterol and also promotes proper bowel movements.
snack
low calorie
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Herbs for the Heart
the holy basil, an indigenous herb also known as tulsi, has as its primary constituents mainly oleanolic acid, rosmarinic acid, carvacrol, and beta caryophyllenen, which help overcome malaise associated with cardiac disease, reduce cholesterol, and also strengthen the heart and blood vessels. a decoction of a few leaves in water can be consumed 2-3 times in a day. the leaves may also be crushed and added ...
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