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Therapeutic lifestyle-change diet
dyslipidemia (abnormal lipid levels in the blood) is one of the major modifiable risk factors of coronary heart disease and other cardiovascular conditions. modifications in one's diet and regimen, ... More>>
Good for you - Fibre for hearty health
a diet that includes diverse sources of fibre may help prevent several major risk factors for heart disease, a study of french adults suggests. the study of nearly 6,000 men and women found that ... More>>
Have a care, have some nuts
the new nutrition mantra celebrates mono and poly-unsaturated fats, and pans simple carbohydrates, and insists that nuts -- once shunned for being high in fat and calories -- actually help people lose weight and keep it off. ... More>>

Questions & Answers

I am 36 yrs, male, height 5 ft 10 inches and weighing 110 kgs wanting to lose atleast 20 kgs. pls suggest me a diet and a exercise plan
 
A per your height, your weight i uppoed to be ranging between 69 to 75 kg. Since your weight i on the higher ...
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can i have some fats in my daiy diet and can i burn all of them everyday by workin out. will it hamper the mascle gain.
 
Always have a balanced diet. Fats are one ...
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how can i reduce my wight from 85 to 65 in 4months. pls suuggest diet chart & exersize details
 
To give a suggestion on body weight, your ...
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Healthizen Forum

Thanks for taking the time to talk about this, I feel solrngty about it and appreciate studying a
diet and weight management Last Posted Date : 08/03/2011
I don't think so but you should be careful while consuming. I take 2 sweet shakes daily. Its thru
High cholesterol home remedies? Last Posted Date : 21/02/2011
Can any one suggest what is the home remedies for High cholesterol? I have heard that it can not be
diet and weight management Last Posted Date : 14/02/2011
How many calories are burned walking per
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Health Tips

Diet and exercise play a very important role along with medications in maintaining the normal blood sugar levels.
A diet rich in tomato can reduce he risk of prostate cancer in men due to its lycopene content
Hypertensive patients must consume lots of fruits and vegetables in their diet as a diet high in potassium reduces hypertension

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