Heart Watch
more than bad genes, it is the way you live your life that determines whether you are at risk of cardiovascular disease or not. "over 90 per cent of heart diseases depends on how we live our lives, our ...
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3 Survival Tips
the truly good life "telling people to live the life their grandparents led is pointless," says dr shikha sharma, weliness expert and brunch columnist. "mindsets are unlikely to change." so she has worked out an ...
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Healthy ways for eating out
you know that you want to lead a healthy lifestyle eating low-fat wholesome food packed with nutrients not calories. but in today's hectic times not many have the luxury of eating at home. ...
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