Bursitis
there are 160 bursae in the body; mainly located adjacent to the tendons near the shoulder, elbow, hip, knee, and heel. each bursa is lined with synovial cells, which secrete the synovial fluid – a lubricant that helps in the smooth movement of tissues.
...
More>>
|
Through thick and thin
two of the best thigh and butt toner exercises are: step-ups lunges
the muscles involved in these workouts are — glutes (hip muscles), quadriceps, hamstrings, calves, abdominal and spine extensors which work as stabilisers. step-ups: you can do this exercise bare hands or with dumbbells in each hand. stand ...
More>>
|
Watch your weight and work that joint
exercise and dietary weight loss are more effective than the usual treatment in improving physical function, and pain and mobility in overweight adults with knee , reports a study in the journal arthritis and rheumatism.
overweight, sedentary lifestyle and a poor posture are the leading causes of ...
More>>
|