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Search results for Heart healthy diet and exercise

Articles

Four ways to a healthy heart
it’s never too late to protect your heart, even if you are middle-aged and no longer the fit young thing you used to be. all you have to do is adopt four healthy habits — eating at least five fruits and ... More>>
How to Make Your Heart Healthy
the heart is one of the most imortant arts of our body. eole with a weak heart are more likely to suffer from dreadful diseases like stroke, heart attacks, and high blood ... More>>
Eating healthy doesn’t cut heart, cancer risks
a low-fat diet does not cut health risks, so eat what you will, says the largest-ever study done to determine whether a low-fat diet reduces the risk of cancer and heart disease. ... More>>

Questions & Answers

please tell some weight losing exercises
 
Exercise helps you in toning your body and helps you be active. A planned exercise along with ...
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I am 36 yrs, male, height 5 ft 10 inches and weighing 110 kgs wanting to lose atleast 20 kgs. pls suggest me a diet and a exercise plan
 
A per your height, your weight i uppoed to be ranging between 69 to 75 kg. Since your weight i on the higher ...
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can i have some fats in my daiy diet and can i burn all of them everyday by workin out. will it hamper the mascle gain.
 
Always have a balanced diet. Fats are one ...
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Healthizen Forum

EAT RIGHT FOR HEALTHY BONES Last Posted Date : 25/03/2013
Thanks for providing useful
heart Last Posted Date : 22/08/2011
why i always had pain in my heart especially if i carry heavy things or get tired? sometimes i
heart Last Posted Date : 18/06/2011
I have no anyone heart disease
diet and weight management Last Posted Date : 08/03/2011
I don't think so but you should be careful while consuming. I take 2 sweet shakes daily. Its thru
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Health Tips

Walk daily as it reduces the chances of heart attack and stroke
Swimming involves all the major group of muscles and exert a vigorous demand on the heart and lungs
Swimming is a very good exercise for overweight, leg or lower back problem

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