The memory prescription
several studies have shown that the very processes that clog your arteries and hurt your heart also damage brain cells and hamper the ability of neurotransmitters — chemicals that carry signals between one neuron and another — to relay messages within the brain.
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Antioxidant punch
a diet rich in vitamin c derived from fruits and vegetables reduces the risk of cancer, heart disease, stroke, heart attack, and diabetes. vitamin c lowers blood pressure and cholesterol levels, helps to thin blood and protect it against oxidation.
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Fat lot of cholesterol
now that the large and conclusive women's health initiative dietary modification trial has shown that eating a low-fat diet does not prevent heart disease, breast or colon cancers, the message that all fats are not bad has hit home. but few people realize that like fats, all dietary cholesterol isn't quite the villain it's ...
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