hi...am 20 years old and am very very lean...please tell me how do i gain weight and maintain a good structure..??please help
Every individual’s caloric need varies as per his or her height, weight, age, gender, and physical activity status. For a personalized diet plan kindly visit:
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Sir,
I'm a 19 year old boy,my weight is only 48 kg and my height is 5'7". I used to go gym to make my body look good. And i want to gain weight. Please help me out and suggest me some thing.
Every individual’s caloric need varies as per his or her height, weight, age, gender, and physical activity status. For a personalized diet plan kindly visit:
...
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whats a good low fat diet for a 43 year old female - i weigh 60 knd want to lose 5 kg
Reduce the intake of meat, poultry, egg yolk, whole milk and milk products. Avoid products that have fat in them like
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