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Diet for gymmers
gym workouts are meant to gain muscle and to tone and define your body, but many people work out without actually seeing the results they hope for. there are many reasons for this, including ... More>>
Exercise to gain weight
it is the fat muscle ratio that tells if one is really as healthy as one looks. an average middle aged person will have up to 40% of body weight as fat. to be healthy one needs to decrease the fat ... More>>
Protein Shakes

A protein shake is a nutritional supplement that is used for supplying proteins and other essential nutrients, which a person may be unable to consume through his... More>>

Questions & Answers

was 6th week pregnant and it came out to be a case of missed abortion. karyotyping reports are yet to come but my thyroid is a bit increased i was in rigrous aerobics but now have gained drastically. can u suggest whts wrong and will tht be fine and will i be able to conceive again?m really worried. plz reply asap.
 
You will need to consult your gynaecologist. Some tests ...
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hi...am 20 years old and am very very lean...please tell me how do i gain weight and maintain a good structure..??please help
 
Every individual’s caloric need varies as per his or her height, weight, age, gender, and physical activity status. For a personalized diet plan kindly visit: ...
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Sir, I'm a 19 year old boy,my weight is only 48 kg and my height is 5'7". I used to go gym to make my body look good. And i want to gain weight. Please help me out and suggest me some thing.
 
Every individual’s caloric need varies as per his or her height, weight, age, gender, and physical activity status. For a personalized diet plan kindly visit: ...
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Healthizen Forum

Weight and Height Gain Last Posted Date : 28/06/2012
Take proper diet include fruits, dry fruits vegetable etc and proper exercise. If you are under 21
Weight and Height Gain Last Posted Date : 18/09/2011
I am kumara swamy.i have to improve my weight&height my details
Weight and Height Gain Last Posted Date : 18/09/2011
I am kumara swamy.i have to improve my weight&height my details
weight gain Last Posted Date : 13/09/2011
I think you should have to do yoga and exercise with a proper diet in daily routine .Also olive
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Health Tips

Do crunches daily to keep your abs muscle toned.
Swimming involves all the major group of muscles and exert a vigorous demand on the heart and lungs
Swimming helps in developing muscle strength and improves posture and flexibility

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