Hi my current weight is 56kg and i am 5ft 8.5 and do about an hours walking per day but the rest is sedentary. How many calories do i need to maintain my current weight? Also does it matter what time of day i take in calories?
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my weight is 81 kg at the moment and target is 60 how many calories should i consume in a day
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I am 78 kgs and 38 years old .My ideal weight should be 60 kgs .How much calories should I burn daily and for how many days so that I could reach my ideal weight.
To give a suggestion on body weight, your age, gender, height and weight are required. A low calorie diet
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