Fuel Up
after fasting for 6-10 hours while sleeping, food intake in the morning becomes vital. so, if you want to make the most of your day, fuel your body early with the right stuff," says dietician and nutritionist, meenakshi saran.
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Framing a diet
whether you are tryig to lose weight, or puttig o muscle, whether you have a medical coditio or are o a fitess programme, eatig out ca be both, a cause of worry ad the dowfall of ay efforts you have made at cotrollig your food itake till ow. you ca't cacel all egagemets ad live the life of a recluse.
but you ca eat out without feelig tese ad guilty durig your outig. ...
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Nutrition facts
a man is known by the food he eats. from the fitness point of view, some of the most important food products are eggs, fish, chicken, whole wheat bread, green leafy vegetables, potatoes, bananas, orange, ...
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