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packets of soya, jazzily packaged as the ‘it’ health food. vegetarian, non-fattening, tasty and bursting with proteins. so you merrily load your shopping basket with as many varieties as you can – and there are many – before skipping off, ...
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DIET CHART - Food cravings
who hasn't battled food cravings? we all crave different foods: salty foods or crunchy, crisp foods; alcohol and of course, sweets. but why do we crave foods? some scientific ...
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DIET CHART - Forever Young
for otimum nutrition, your diet should include 50 er cent raw food (fruit, salads, srouts, non-roasted nuts) and 50 er cent cooked food (roti, rice, vegetables, and among non-vegetarian foods, fish and eggs only, in minor amounts). avoid ...
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