Chillies, pepper, ginger, garam masala, chillies, meat soups, strong tea, coffee and protein rich foods aggravates gastric ulcer
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Brisk walks, back lifting exercises and Yogic asanas reduce you from stress and help in keeping you fit and fine.
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To get relief from cracked lips, dip a black tea bag in warm water and press it to your lips for a few minutes.
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