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Fitness through Fiber
fiber is a type of carbohydrate that the body cannot digest or absorb in the blood stream. it is a polysaccharide which can be derived from all plant products like fruits, vegetables, cereals, ... More>>
Diet to prevent colon cancer
Colonic or colorectal cancer is the development of a malignant lesion in the colon (large intestine) or the rectum. Usually, this type of cancer does not have definite... More>>
Early diagnosis & treatment can cure breast cancer
some other preventive tips include increasing your fiber intake (eating fresh fruits and vegetables and avoiding canned, ready-to-eat, junk and processed foods); decreasing your daily fat intake (especially saturated or ... More>>

Questions & Answers

Dear Madam, I am 53, I take non veg foods. Our family doctor advised me to restrict my daily calorie intake to about 2000 calorie. Could you kindly help me in arriving at a diet chart accordingly ? Regards, sumit chakrabarty
 
A chart is based on various factors like age, weight, height, gender and general health status. A ...
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Hello, I am 24 years old female having weight 68 kgs. When i used to go to college i was 63 kgs. My height is 5 feet 4 inches. Noe i sit at home and have gained 5 kgs. Although my calorie intake is around 1000- 1200 then also getting more obese. My waist line has gained 3 inches in 6 months. What should i do?
 
You need to increase physical activity. Add exercises to ...
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Why should a diabetic patient spread his days total calories intake into 4/5 portions over a period of 15 Hrs.
 
Spreading days total calories intake into 4/5 ...
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Health Tips

Daily intake of pomegranate juice can load your body with antioxidants and reduce hypertension and cholesterol
Before starting exercises warm ups should be done to increase body temperature and warm muscle fibers
Intake of MUFA rich foods like almonds, hazelnuts, and olive helps in reducing cholesterol

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