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Fat does a lot of good
zero body fat may make mick jagger and his fellow stones the poster-boys of cocaine chic, but the average joe should try to achieve healthier body fat percentages. according to the american ... More>>
Coping With Cellulite
fortately for women, cellulite knows no bodaries. it can affect anyone, from the yog to the old, from the princess to the street cleaner. in fact, 68 per cent of women in the ... More>>
GYM JUNCTION - Revealing six packs
every gimmick, be it a bogus machine or fat-loss pill, just capitalises on your lack of information and makes you waste your hard-earned money on false promises. ab exercises are not the magical solution. ... More>>

Questions & Answers

can i have some fats in my daiy diet and can i burn all of them everyday by workin out. will it hamper the mascle gain.
 
Always have a balanced diet. Fats are one ...
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I am a 28 year old female weighing 47kgs, however, I tend to put on fat very quickly around my tummy if I try to gain weight. What kind of diet would u suggest for me?
 
When body loses or gains weight every body type varies in ...
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my weight is 47kgs. my height is 5.2ft. and i am looking fatty so wat should i do to reduce my exess fats?
 
As per your height your weight is on ...
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Health Tips

Try running every day as it will enhance your stamina and quickly reduce excess fats
Ride a bicycle daily as it will increase stamina, make your lower limb strong and will reduce fat
Exercise promotes fat loss, increase muscle and enhance metabolism

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