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Bluffing your age
aerobic activity and weight training enable you to expend extra calories that may otherwise be stored as body fat if you are inactive. it is becoming increasingly evident that type-2 diabetes does not inflict the old but teenagers and children are already in its deadly grip. with that information ... More>>
GYM JUNCTION - Revealing six packs
Every gimmick, be it a bogus machine or fat-loss pill, just capitalises on your lack of information and makes you waste your hard-earned money on false promises. Ab exercises are not the magical solution. ... More>>
Fatty facts
the man cause of fat deposton n our bodes s when the calore ntake s hgher than the burnng of t. ths ntake / output mbalance s caused by followng three factors. 1) lack of physcal exercse. 2) ... More>>

Questions & Answers

i m 30 years old lady. height is 5feet.and weight isnly 32 kg. i want to increase fat.plz suggest
 
As per your height your ideal weight should be some where ...
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can i have some fats in my daiy diet and can i burn all of them everyday by workin out. will it hamper the mascle gain.
 
Always have a balanced diet. Fats are one ...
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i m 30 years old lady. height is 5feet.and weight isnly 32 kg. i want to increase fat.plz suggest
 
As per your height your ideal weight should be some where ...
View full Answers>>

Healthizen Forum

Very nice
WHAT IS A PROCEDURE TO WEIGHT LOSS Last Posted Date : 27/01/2012
[quote=Guest]What is the procedure if i want to reduce my weight from 78 kgs to 55
weight loss medicines are safe or not Last Posted Date : 25/06/2009
That is interesting , but loosing 20kg in just 10 days is very difficult. The only way of reducing
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Health Tips

Try running every day as it will enhance your stamina and quickly reduce excess fats
Ride a bicycle daily as it will increase stamina, make your lower limb strong and will reduce fat
Exercise promotes fat loss, increase muscle and enhance metabolism

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