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Eating healthy doesn’t cut heart, cancer risks
a low-fat diet does not cut health risks, so eat what you will, says the largest-ever study done to determine whether a low-fat diet reduces the risk of cancer and heart ... More>>
The new nutrition mantra: go nuts
fat is not bad. now that potato, polished rice and pasta have fallen out of favor because of ir high carb and high glycaemic content, nutritionally potent nuts are back on platter of ... More>>
What goes in my plate tells my astro lines!!!
could you ever imagine thatplanets also control your weight? do your zodiac star sign make dieting and weight reduction easier or more difficult for you? read ahead to know better.akline/>the foodie side of aquarians and pisceans ... More>>

Questions & Answers

i am 23 years old male.i want to reduce my belly fat.my weight 65.2kg and height 5.9 inch.
 
For your height, 67 to 73 kg is the expected weight. Your weight is in the normal ...
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I am 36 yrs, male, height 5 ft 10 inches and weighing 110 kgs wanting to lose atleast 20 kgs. pls suggest me a diet and a exercise plan
 
A per your height, your weight i uppoed to be ranging between 69 to 75 kg. Since your weight i on the higher ...
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My ideal weight shows me to be 63-70 Kgs. however, about 7 years ago, when I was not "fat" I was weighing 81 kgs with no signs of over-weight. Is it my bone weight as I am broad shouldered? What should be the actual realistic weight that I should target from a current level of 103 kgs.
 
To know you ideal weight - your age, gender and height are also required to be ...
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Healthizen Forum

diet and weight management Last Posted Date : 08/03/2011
I don't think so but you should be careful while consuming. I take 2 sweet shakes daily. Its thru
diet and weight management Last Posted Date : 14/02/2011
How many calories are burned walking per
diet and weight management Last Posted Date : 14/02/2011
How many calories are burned walking per
diet and weight management Last Posted Date : 14/02/2011
How many calories are burned walking per
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Health Tips

Try running every day as it will enhance your stamina and quickly reduce excess fats
Ride a bicycle daily as it will increase stamina, make your lower limb strong and will reduce fat
Diet and exercise play a very important role along with medications in maintaining the normal blood sugar levels.

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