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Ways to Avoid Cancer
there are different types of cancers and each of them may be caused due to various reasons. breast cancer, lung cancer, and skin cancer are some of the common types of cancer. preventing cancer is more ... More>>
Exercise in pregnancy
exercise programs have become increingly popular with the heightened concern about weight control, particularly during the reproductive years when some women have a tendency to gain weight ... More>>
Workouts for all
different people have different types of bodies so eir workout schedule and diet requirements should be drawn up accordingly. people who are in (ectomorph) should do heavy-weight workout for a short duration. people on ... More>>

Questions & Answers

please tell some weight losing exercises
 
Exercise helps you in toning your body and helps you be active. A planned exercise along with ...
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I am 36 yrs, male, height 5 ft 10 inches and weighing 110 kgs wanting to lose atleast 20 kgs. pls suggest me a diet and a exercise plan
 
A per your height, your weight i uppoed to be ranging between 69 to 75 kg. Since your weight i on the higher ...
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Dear Sir, I have a lot of fat around my chest which looks very odd. Please tell some specific exercises to loose this fat.
 
If you are overweight then you need to ...
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Health Tips

Swimming is a very good exercise for overweight, leg or lower back problem
In type 1 diabetes, pancreas doesn't produce insulin unabling the body to metabolize glucose from the food.
In type 2 diabetes, though pancreas manufacture insulin but due to reduce insulin sensitivity medications are needed to offset the symptoms.

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