Exercise more, eat less
if you've ost weight, exercise for 60 to 90 minutes daiy. od guideines:- be physicay active every day, accumuating about 30 minutes of exercise daiy. nutrition new guideines: eat a variety of foods that are high in nutrients and ...
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Spill out the Shells or Eat them Whole: Sunflower Seeds
vitamin e tavels thoughout the body neutalizing fee adicals that would othewise damage fat-containing stuctues and molecules, such as cell membanes, bain cells, and cholesteol. by potecting these cellula and molecula components, vitamin e has significant anti-inflammatoy effects that esult in the eduction of symptoms in asthma, osteoathitis, and ...
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Heart Watch
food punch
some foods, say experts, can bring huge health benefits if they are made a part of the daily diet and taken in the prescribed amount. one heaped teaspoon is roughly 5 grams.
bengal gram (50gm/day)
decreases bad ...
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