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Fitness is fun
if you want to do some mambo and cat jumps, what better way to keep yourself fit than to try the new form of exercise that will soon take off in the city. in this fast moving world today one hardly ... More>>
Warm-up Exercises in Yoga
eye exercisesneck exercisesshoulder stretchesshoulder lifts andcat pose (bidalasana)how to perform eye exercisevery few forms of exercises would ask you to do something about eyes. as ... More>>
Animal Therapy
"while people do not keep pets for health benefits, they do value the difference pets make to their quality of life," says meera arora, a single mother who owns two dogs and a cat. "i have one child who would have been very lonely if it wasn't for our pets, who have helped him learn how to share and care". the ... More>>

Questions & Answers

what is the right amount of vitamins and other nutients that are required in apporpriate quantity for me who is 75 kg in weight and 5.8 ft tall be, if iam a gym regular and want to loose weight
 
A Wholesome balanced meal ...
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What is the role of Methacobalamine IS it good to have the injection of the said vitamin and how many times during week. THANKS
 
Methylcobalmin is also known as vitamin B12. Functions of methylcobalmin: synthesis of red blood cells, increases energy, ...
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how much R d a OF VITAMIN E AND WHICH PEOPLE CAN GET IT WHICH IS NOT
 
Kindly specify your query regarding vitamin E whether you meant to ask about the recommended daily dose of vitamin E and it’s sources or it’s deficiency. Still to ...
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Health Tips

Always protect your lips with lip balms that contain sunscreen and anti-oxidants like Vitamin E or green tea extracts.
Kneeling cat stretch, pelvic curl, single leg stretch exercises should be done after childbirth for bringing the body back in shape.
Vitamin supplements are meant to complement your diet and not replace certain food items missing in your meals

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