Post-Exercise-Meal
durng exercse your body losses a lot of fluds n the form of sweat. t s necessary to compensate ths loss. therefore, t s mportant to drnk water before and durng the exercse, so that there s no change ...
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Calcium
calcium is the most abundant mineral in the body. it constitutes around 1.5-2% of the total body weight. an average adult body contains about 1200 gm of calcium, 98% of which is stored in the bones and 1% in the ...
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Dairy diet for weight loss
could it be just a coincidence that more people have become overweight as milk consumption has declined? the link might be that as childr.en and adults drank less milk, they substituted the empty calories of sugar-sweetened ft drinks? or might there be ...
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