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Post-Exercise-Meal
durng exercse your body losses a lot of fluds n the form of sweat. t s necessary to compensate ths loss. therefore, t s mportant to drnk water before and durng the exercse, so that there s no change ... More>>
Calcium
calcium is the most abundant mineral in the body. it constitutes around 1.5-2% of the total body weight. an average adult body contains about 1200 gm of calcium, 98% of which is stored in the bones and 1% in the ... More>>
Dairy diet for weight loss
could it be just a coincidence that more people have become overweight as milk consumption has declined? the link might be that as childr.en and adults drank less milk, they substituted the empty calories of sugar-sweetened ft drinks? or might there be ... More>>

Questions & Answers

please tell some weight losing exercises
 
Exercise helps you in toning your body and helps you be active. A planned exercise along with ...
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Hello, I m 64 kgs 5 feet 4 inches quite heavy on my hips rather than upper body. I climb 7 floors at least 4 times a week around 6 times a day and other 3 imes of the week i go for a jog. The problem is that inspite of doing adequate activity im not really lossing my lower body .Please guide to as i want to teach 55 kgs .
 
As per your height your weight should some where between 56 kg to 60 kg. You are doing ...
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i am 23 years old male.i want to reduce my belly fat.my weight 65.2kg and height 5.9 inch.
 
For your height, 67 to 73 kg is the expected weight. Your weight is in the normal ...
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Healthizen Forum

Weight Problem Last Posted Date : 16/05/2013
Very nice
Very nice
Weight and Height Gain Last Posted Date : 28/06/2012
Take proper diet include fruits, dry fruits vegetable etc and proper exercise. If you are under 21
WHAT IS A PROCEDURE TO WEIGHT LOSS Last Posted Date : 27/01/2012
[quote=Guest]What is the procedure if i want to reduce my weight from 78 kgs to 55
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Health Tips

Swimming everyday will improve strength, stamina and fitness which is a good total body workout
In diabetes, the body either doesn't make enough insulin or can't use insulin correctly which causes glucose levels to rise in bloodstream.
In type 1 diabetes, pancreas doesn't produce insulin unabling the body to metabolize glucose from the food.

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