Hello, I m 64 kgs 5 feet 4 inches quite heavy on my hips rather than upper body. I climb 7 floors at least 4 times a week around 6 times a day and other 3 imes of the week i go for a jog. The problem is that inspite of doing adequate activity im not really lossing my lower body .Please guide to as i want to teach 55 kgs .
As per your height your weight should some where between 56 kg to 60 kg. You are doing
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Now iam 73 kgs 29 years 4.11 inches i want to reduce my weight to 51 kgs shapen my body slime and skin tighten so what shall i do
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Sir,
I'm a 19 year old boy,my weight is only 48 kg and my height is 5'7". I used to go gym to make my body look good. And i want to gain weight. Please help me out and suggest me some thing.
Every individual’s caloric need varies as per his or her height, weight, age, gender, and physical activity status. For a personalized diet plan kindly visit:
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