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Hefty toil
endomorphs have heavy bodies, round physique, medium bone structure, low to medium muscle and high body fat levels. the work out for endomorphs has to be a combination of moderate it training and intense cardio sessions. in ... More>>
GYM JUNCTION - Revealing six packs
every gimmick, be it a bogus machine or fat-loss pill, just capitalises on your lack of information and makes you waste your hard-earned money on false promises. ab exercises are not the magical solution. ... More>>
exercise for health

Amidst our sedentary lifestyle, replete with pursuits and like TV, computer, video, exercise really givesu the zing. Burning about a thousand calories a week, cuts... More>>

Questions & Answers

Hello, I m 64 kgs 5 feet 4 inches quite heavy on my hips rather than upper body. I climb 7 floors at least 4 times a week around 6 times a day and other 3 imes of the week i go for a jog. The problem is that inspite of doing adequate activity im not really lossing my lower body .Please guide to as i want to teach 55 kgs .
 
As per your height your weight should some where between 56 kg to 60 kg. You are doing ...
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i am 23 years old male.i want to reduce my belly fat.my weight 65.2kg and height 5.9 inch.
 
For your height, 67 to 73 kg is the expected weight. Your weight is in the normal ...
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how to ingrease my fat?
 
To give a ...
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Healthizen Forum

Body fitness Last Posted Date : 15/02/2011
How do bones and muscles move together?
body fitness Last Posted Date : 10/02/2011
how can we keep our body
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Health Tips

Swimming everyday will improve strength, stamina and fitness which is a good total body workout
Try running every day as it will enhance your stamina and quickly reduce excess fats
Ride a bicycle daily as it will increase stamina, make your lower limb strong and will reduce fat

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