Reverse ageing
you can also opt for an ayurvedic body massage like abhayanga. the diet should consist of fruits, light herbal tea and warm soups with no sour ingdients or artificial flavours. eat a light khichri by 3 pm and then get some ...
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Enjoy pulling your leg
we need to understand the importance of exercising the lower part of the body. in this mad rush we forget to give attention to our lower limbs that carry us to our work destinations. our sedentary lift style seldom permits necessary lower body ...
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GYM JUNCTION - Revealing six packs
ab exercises are not the magical solution. all of us have ab muscles whether we train or not. it is the layer of fat covering it that prevents it from becoming visible. in order to get abs, ...
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