how important are milk, oil, ghee in a regular diet? How wise is it to skip these altogether?
Carbohydrates, fats, proteins, vitamins and mineral all together form a
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Hi, i have met with an accident a month ago and i was told not to do any sort of excercises. walking is also not adviced as i have pelvix fracture(right side). i was under control before that but since i eat and stay at the same place, i have put on weight. my body is made in such a way if i eat little oil also, ill put on weight. please suggest me some remedy for loosing safely.
A low calorie but a nutritious diet is what you need. Eat food at fixed hours. Include fresh egetable salad in eery meal. Include sprouts,
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i tested blood sugar fasting for 136 and high cholestrol, a month back, i have taken atrovastatin for cholestrol and have started rigrous morning walk for 1 hour and then aerobics for about 5 mins. i have also changed my diet and turned total vegitarian, lowered intake of oil (DARA) to about half of tea spoon. I lost about 6 kgs in 1 month i was weighing 85 kgs and now after 1 month i am 79 kgs... what is my correct diet. my age is 38 years
Switching to use of more healthy oils like olive, mustard, soybean, rice bran
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