how important are milk, oil, ghee in a regular diet? How wise is it to skip these altogether?
Carbohydrates, fats, proteins, vitamins and mineral all together form a
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Hi, i have met with an accident a month ago and i was told not to do any sort of excercises. walking is also not adviced as i have pelvix fracture(right side). i was under control before that but since i eat and stay at the same place, i have put on weight. my body is made in such a way if i eat little oil also, ill put on weight. please suggest me some remedy for loosing safely.
A low calorie but a nutritious diet is what you need. Eat food at fixed hours. Include fresh egetable salad in eery meal. Include sprouts,
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am 23 years old girl having 70 kg weight and my height is 5.7.how should i reduce my weighgt?
Your weight as per your ight should be between 60 to 66 kg. A low calorie diet along with regular exercise regime will
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