Ophthalmological Assessment
Our eyes are extremely delicate and need to be taken care of well; however, most of us tend to take them for granted and hit the panic button only when the damage is already done. Take this assessment to check whether your eyes are healthy.
Result
Antioxidants such as beta carotene (found in green leafy vegetables, yellow and orange fruits and vegetables and carrots), Lutein (found in spinach, cabbage, and marigold), Zeaxanthin (found in spinach and corn), vitamin E, vitamin C, Lycopene, and omega 3 PUFA (found in fish) are helpful in preventing diseases of the eyes. Leading a healthy lifestyle, eating right, and exercising regularly are equally important too.