Do you take good care of your hair?
Your hair is a mirror of your internal health. Most people neglect their hair and realize their folly only when it is already too late. Take this assessment to find out whether you are doing enough to take care of your hair.
Hair plays a vital role in the overall aesthetic appeal of an individual. You should wash your hair on a regular basis using a good shampoo and a mild conditioner. Do not comb your wet hair and allow it to dry naturally. Make sure that you wear a hat or a scarf to protect your hair from the adverse effects of ultraviolet rays. Oil your hair once a week to strengthen them. Massaging your scalp with almond or olive oil provides nutrients for your hair, keeping them moist, soft, and frizz-free. Although diet is not directly connected to this problem, eating nutritious meals and drinking plenty of water will definitely promote the good health of your scalp and hair.